By USA Hockey Although there’s really no way to guarantee injury prevention, Kevin Margarucci, USA Hockey’s manager of player safety, says there are things you can do to help your kids play safe, and stay engaged if they find themselves… Read More ›
Advice
Ask AHAI: Number of 16U Players on an 18U Tier I Team
QUESTION: There is an AHAI rule (16.3.9) that states, “All youth team players shall play at the age appropriate USA Hockey Age Classification with the exceptions for Midget Major which may roster no more than three 16U age youth players.” However,… Read More ›
Core Strength = Better Balance
23810 West Industrial Drive, Plainfield, Illinois 60585 776 Burr Oak Drive, Westmont, IL 60559 By Don Lewis, Owner & Founder, Tier 1 Athletic Performance You see a player wobbling on their edges and you can readily see that they lack… Read More ›
Protein Breakdown: Different Sources of Protein Explained
By USA Hockey Protein plays a major role in our bodies. It provides the structure of our muscles, bone, skin, and tissues, as well as the power to fuel the chemical reactions in our bodies. It’s no secret that protein… Read More ›
5 Tips for first-time hockey parents
By Michael Rand Being the parent of a hockey player is a lot like learning how to skate. You might think you know what you’re doing, but once you actually commit to it, things are more slippery than you expected…. Read More ›
2017 Tryout Survival Guide
Tryout and evaluation time can be one of the most stressful times of the year for Illinois youth hockey families, even more so if you are new to our great game. AHAI partners, NorthShore University HealthSystem Orthopaedic Institute and Tier… Read More ›
